For the past two decades, there has been a tremendous increase of obesity in the United States. According to Center for Disease Control (CDC), about one third (30%) of the adult population are obese. The high number of obese people in the country is very alarming as obesity can be associated with many health conditions. It can lead to heart and vascular diseases or even death. To alleviate this health risk factor, health practitioners recommend proper diet and exercise to lose weight. Diet and exercise should be maintained in order to have a healthy body and minimize the risks of having health conditions as well. The increase number of obese people led to various number of weight lose alternatives such as juice fasting. This kind of fasting is very effective as it cleanses the body systems, detoxify the cells and expel the toxins. Juice fasting is now gaining fast popularity due to its’ known numerous benefits to the body. Generally, fasting is introduced and known by different cultures as lowering of one’s bodily desires while lifting the spirit to God. However, it was found out that juice fasting can be a great alternative to give up the toxins in the body and allow the cells to rejuvenate and fight against invading microorganisms.
Juice fasting can be a deprivation of solid food or any much loved drinks, but its’ health benefits are superb. A very good benefit of fasting is the detoxification of lymph nodes and blood. There is a release of toxins from the colon, kidney, bladder, sinuses and lungs. Moreover, a clearer skin is achieved when fasting is done because toxins that remained in the body are excreted. A successful juice fast will also result to a relaxation of the mind, body, and emotions. During this process, the body will be able to clean itself from toxins obtained from an unhealthy diet that deposits mainly in the digestive system.
The excretion of body toxins is also the removal of excess fats. Obese individuals can enjoy a great reduction of their weight and a healthy body as well. Though juice fasting possess a lot of health benefits, consultation of a physician is recommended before anything else. There are certain medical conditions like pregnancy and diabetes that can cause health hazards when juice fasting is done. Therefore, always seek medical attention first and be guided on how to go this type of fasting.
Fruit juice fasting is typically estimated to last for one to three days only. If by chance there will be plans to do juice fast a bit longer than these days, it is usually necessary to seek out medical guidance as well as monitoring to assure it will not lead to any kind of nutrient deficiencies
